Skip to main content

10 Tips to Keep Young in Midlife

CC Jump,jump,jump by moonjazz taken on July 9, 2009 https://www.flickr.com/photos/moonjazz/
"Age is just a number!" Do you believe it? There are women who refuse to reveal their age because they don't want to be judged, accepted, or dismissed because of what their number age implies. On the other hand there are women who revel in their age. They are the ones who embrace the totality of their person, who are confident that whatever age they are in, they can cope with the situations or adversities that goes with it.

Another popular old adage is, "with age comes wisdom". As we ponder this proverb it brings to mind that age has an element of time. The longer we live, the greater experiences we encounter. These experiences contribute to our learnings in life. During that learning period we made wrong decisions, we made incorrect evaluation of the situation that eventually lead to a crisis. These adversities served as lessons that in the future gave birth to wisdom, a guide to a better understanding of every facet of life.

We talk about age because many women are conscious of their physical attributes as they aged. This post is not about the physical aspect of keeping young. It is about the the emotional wellness of midlife women.

CC Letting go by Chris Ford Some taken on September 21, 2013 Some Rights Reserved https://www.flickr.com/photos/chrisschoenbohm/9916669806
I have here 10 tips to keep young in midlife:

1.  Stay positive - keep a good disposition in life. If we experience downfalls, do not let it break you but instead treat it as a challenge in life.

2.  Exercise - a healthy body means healthy mind. Keep yourself physically active and you'll be happy.

3.  Eat a well balanced diet - this means eat go, grow & glow foods in moderation.

4.  Laugh a lot - laughter is the best medicine, it is the cure for all worries.

5.  Keep company with young people - young people are fun to be with, they have innovative ideas that brings new perspective to old conceptions.

6.  Quit smoking - smoking shortens lifespan by 10 years.

7.  Don't drink alcohol - the more alcohol you drink, the higher your risk of strokes, aneurysm, heart attacks and early death.

8.  Drink plenty of water - drink 8-10 glasses of water a day. A dehydrated body is prone to various ailments.

9.  Create a hobby - a hobby brings forth new interest in life.

10. Nurture your spiritual life - do not let a day pass without praying. " I can do all things through Christ who strenghtens me. - Philippians 4:13

Let me share with you a quote;
Style is the sum of so many things – beginning with a sense of who you are and having self-confidence. - Kate Spade

Kate Spade (RIP) may have along the way lose the sense of who she is and her self confidence that led to her early demise, but it's not late for us my midlife sisters. Live a good life, stay physically, mentally & emotionally fit and you'll feel young in midlife.

Do you have any tips how we midlife women can stay forever young? Share them here.

Middle life is beautiful.

Till next time. God bless.



Advertisements

Popular posts from this blog

Singapore:Day 2 Kampong Glam, Sentosa, Universal Studios Singapore

I was supposed to start the 2nd part of my Singapore trip last night but because of a lot of work at the office (making up for the days I was away from work), I was so tired when I arrived home. I'm missing Singapore already so I'd better start my blog right now!


Anyway, day 2 started earlier today. While Charmi was still sleeping, I sneaked out of bed and took a bath. The bathrooms at Meadows Hostel where we stayed were very clean but you have to bring along your own toiletries because they are not provided. No need to bring towels, they will provide it, and before I forget when we checked in, the receptionist gave us 2 free adapters. By the way, I booked our hostel via Booking.com. No credit card  or prepayment was required, I paid in cash at the hostel.
Before taking a bath, I took my breakfast and I have the pantry by myself. The pantry has an overview of the sky rise buildings in Singapore and I was enjoying the sprinkling of rain. It was a beautiful morning, no hurries,…

How can Midlife Women Live Longer?

How long do you want to live? 80, 90, 100? But the real question is," how can we live longer?". To live longer entails keeping our bodies in good health, in good shape, nurturing our spiritual growth, and caring for our family. According to data, a woman turning 65 today can expect to live on average until 86.6 years of age. I stumbled upon in internet a life expectancy calculator, this calculator computes the additional life expectancy of a person. This is how it works: I input my date of birth then it calculated that I will have an additional life expectancy of 33.6 years! Wow!

The truth is there are several factors that contributes to increase or decrease in life expectancy. These are:

1.  Current health- are you in good health? suffering from an ailment?
2.  Lifestyle - are you a smoker? drinks excessively? does not exercise? parties too much?
3.  Family history - is there a member of your family who has cancer, diabetes, hypertension?

Smoking, drinking too much alcohol, …

Korean Skin Whitening Product for Php 13.00 only

Anyong haseyo (pronounced ahn-yo-ha-say-yoh)! Korean beauty is the mania these days, everyone is all agog with the perfectly, glowing, white skin of the oppas and unnies. While browsing over the internet, I came across this product Seoul White Korea, I looked it up and learned it is sold at Watsons. After enjoying the sweltering heat of summer in the beaches, my natural morena skin became darker and duller. I'm not after achieving a fair complexion like the Koreans, what I want is to bring back the color of my skin to its natural glory in the shortest time. So, my midlife women- sisters, let us try these beauty products and see if we can incorporate it in our daily skin care routine.


I visited a Watsons store near our house and went directly to the skin care racks but no Seoul White Korea in sight, so I walked over at the other side of the store and there I saw my Seoul White Korea! There was Seoul White Korea Soap and Seoul White Korea cream in tube and sachet. I took down the ba…

Nuffnang